Less Daylight As we get closer to the Fall equinox, I am noticing a shift in my energy in the evening. Decreased daylight encourages me...

Two years ago I began training through the Gottman Institute and have since completed Level 1 & 2 training for couples therapy. I had...

This statement has been rolling around in my head since I attended a thought provoking training this last week, challenging perceptions...

Radically Open Dialectical Behavior Therapy (RO-DBT) utilizes loving kindness meditation (LKM) as a mood induction skill. When you are...