Couples Therapy
Two years ago I began training through the Gottman Institute and have since completed Level 1 & 2 training for couples therapy. I had...
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Rhonda Allenger
- Oct 21, 2022
- 1 min
Self care is caring for your future self, not self soothing or regulation.
This statement has been rolling around in my head since I attended a thought provoking training this last week, challenging perceptions...
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Rhonda Allenger
- Jan 30, 2022
- 1 min
Loving Kindness Meditation Resource
Radically Open Dialectical Behavior Therapy (RO-DBT) utilizes loving kindness meditation (LKM) as a mood induction skill. When you are...
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Rhonda Allenger
- Dec 1, 2021
- 2 min
Interested in attending an RO-DBT skills training group?
I plan to start a new RO-DBT group on Zoom video platform, Wednesdays from 4-5:30p, starting December 8th, 2021. The entire group content...
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Rhonda Allenger
- Nov 21, 2021
- 1 min
Gratitude
Gratitude Today I was awakened early by my dog’s nose letting me know that she needed to go outside. I have been working on noticing and...
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Rhonda Allenger
- Sep 8, 2021
- 1 min
Resting Joy Face
Resting Joy Face?! What would that look like? Many of us are familiar with the term resting bitch face or resting asshole face (currently...
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Rhonda Allenger
- May 28, 2021
- 1 min
The Heart of the Matter
“It took about 42 years to write this and about 4 minutes to sing.” I happened across Don Henley’s Heart of the Matter song and his...
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Rhonda Allenger
- May 7, 2021
- 2 min
Novelty Challenge!
Why is novelty important? Mental Flexibility! Fixed mind can find ways of creeping into our life that makes particular outcomes feel like...
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Rhonda Allenger
- Feb 26, 2021
- 3 min
Resilience & Pandemic
It is easy for me to get stuck thinking of all the things that have changed or have been lost during the pandemic. These changes are...
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Rhonda Allenger
- Feb 26, 2021
- 2 min
Suicide
I want to normalize for a moment what it means to think about suicide, recognizing that socially this could be a difficult subject to...
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