Two years ago I began training through the Gottman Institute and have since completed Level 1 & 2 training for couples therapy. I had...

This statement has been rolling around in my head since I attended a thought provoking training this last week, challenging perceptions...

Radically Open Dialectical Behavior Therapy (RO-DBT) utilizes loving kindness meditation (LKM) as a mood induction skill. When you are...

I plan to start a new RO-DBT group on Zoom video platform, Wednesdays from 4-5:30p, starting December 8th, 2021. The entire group content...

Gratitude Today I was awakened early by my dog’s nose letting me know that she needed to go outside. I have been working on noticing and...

Resting Joy Face?! What would that look like? Many of us are familiar with the term resting bitch face or resting asshole face (currently...

“It took about 42 years to write this and about 4 minutes to sing.” I happened across Don Henley’s Heart of the Matter song and his...

Why is novelty important? Mental Flexibility! Fixed mind can find ways of creeping into our life that makes particular outcomes feel like...

It is easy for me to get stuck thinking of all the things that have changed or have been lost during the pandemic. These changes are...

I want to normalize for a moment what it means to think about suicide, recognizing that socially this could be a difficult subject to...