Self care is caring for your future self, not self soothing or regulation.
This statement has been rolling around in my head since I attended a thought provoking training this last week, challenging perceptions...
Self care is caring for your future self, not self soothing or regulation.
Loving Kindness Meditation Resource
Interested in attending an RO-DBT skills training group?
Gratitude
Resting Joy Face
The Heart of the Matter
Novelty Challenge!
Resilience & Pandemic
Suicide