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Join date: Feb 26, 2021
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Oct 21, 2022 ∙ 1 min
Self care is caring for your future self, not self soothing or regulation.
This statement has been rolling around in my head since I attended a thought provoking training this last week, challenging perceptions...
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Jan 30, 2022 ∙ 1 min
Loving Kindness Meditation Resource
Radically Open Dialectical Behavior Therapy (RO-DBT) utilizes loving kindness meditation (LKM) as a mood induction skill. When you are...
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Dec 1, 2021 ∙ 2 min
Interested in attending an RO-DBT skills training group?
I plan to start a new RO-DBT group on Zoom video platform, Wednesdays from 4-5:30p, starting December 8th, 2021. The entire group content...
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Rhonda Allenger

Rhonda Allenger

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